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Hatha Yoga and Yoga Nidra Retreat

April 24, 25 y 26, 20263 days y 2 nights

The retreat

Siente la expansión de la primavera en el Parque Natural de Cabo de Gata-Níjar.

Este retiro, impartido por Ana García, te invita a despertar tus sentidos y renovar tu energía a través del Hatha Yoga, el Yoga Nidra y un contacto íntimo con la naturaleza en su momento más vibrante.

In our country house—an oasis of Mediterranean gardens bursting with life and a saltwater pool ready for the season’s first swims—you can awaken your vitality, strengthen your body, and release tension in a setting of absolute fulfillment.

Now is the time to leave lethargy behind, ground yourself with confidence, and flourish powerfully toward the light of this new cycle.

program

Wake up with dynamic practices in the mornings: sequences vinyasas to activate the internal fire, grounding and pranayama postures that combat winter lethargy. In the afternoons, focus on static alignment, restorative yoga with implements and Yoga Nidra sessions to explore the earth element in a state of conscious sleep.

Complement with hiking along the cliff coast, picnics on natural beaches and free time to swim in our pool or stroll through coves.

All sessions are adapted to all levels, in a spacious room with views and all Yoga implements available (bring your mat).

Day 1: Check-in 4:00 PM, welcome, static Hatha Yoga and Nidra (6:00-8:30 PM), dinner.

Day 2: Pranayama (8:00 AM), dynamic Hatha (10:15 AM), hiking and picnic (12:30-4:30 PM), Hatha Yoga for the immune system and Nidra (6:00 PM), dinner.

Day 3: Pranayama (8:00 AM), restorative Yoga and Nidra (11:00 AM), brunch and check-out (3:00 PM).

accommodation and food

Enjoy spacious suites with private bathrooms, direct access to the pool and lush gardens with palm trees, cacti and terraces. Options for 2-4 people, including an independent apartment and shared rooms with a private terrace.

Full board ovo-lacto-vegetarian: light breakfasts, picnics, dinners and brunch with fresh local products. Mineral water, infusions, fruit always available. Vegan options or intolerances upon request.

Prices and reservations

From €310/person.
Includes accommodation, all activities, meals and Yoga materials.
Limited to 10 people.

 

Information and reservations:

Ana García.
Tel: 637 211 040
Email: anagarciasur@gmail.com
@yogacabodegata.es
yogacabodegata.es

Start the year connecting with yourself

Let yourself be enveloped by nature, the Mediterranean light and stillness.

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Room and complexamenities

  • Pool
  • Barbecue
  • Disabled access
  • Garden area
  • Children's area
  • Indoor toilet and toilet in the pool area
  • Air conditioning
  • Bedding and towels
  • Private bathroom and bathtub
  • Shower gel and shampoo
  • Minibar
  • Mosquito nets on windows
  • TV and free WiFi

Freeservices

  • Children's park
  • Baby cot
  • Luggage storage
  • Safe box
  • Iron and ironing board

Frequently Asked Questions

Is it aimed at all levels of yoga?

Yes, the practices are adapted to beginners and advanced students, respecting the individual rhythm.

What activities and meals are included?

Everything: 2 nights accommodation, full board ovo-lacto-vegetarian (breakfasts, picnics, dinners, brunch), Hatha Yoga, Yoga Nidra, Pranayama, hiking and Yoga materials (except personal mat). Does not include transportation.

Are there options for vegans or food intolerances?

Of course, tell us your preferences to personalize menus with fresh local products.

How to get to Casa Rural Mdina?

We are in Fernán Pérez, Cabo de Gata-Níjar Natural Park, 15 minutes from beaches. We help coordinate shared cars.

What is the reservation and cancellation policy?

Limited to 10 people. €120 deposit via Bizum or bank transfer. Non-refundable with less than 25 days’ notice.
Bookings: * Ana García Tel. 637 211 040 o anagarciasur@gmail.com.

Enjoy the beauty of Cabo de Gata

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